Tag Archive for: rest

There’s so much evil happening in the world today that you don’t know who to trust due to the amount of disinformation taking place everywhere you turn. Sadly the spreaders of disinfo are determined to purposefully confuse, agitate and divide people. Don’t let their words and actions negatively impact you.

Whether you’re dealing with stress, need a confidence boost, or simply want to give yourself a pep talk, positive affirmations are a powerful tool for rewiring your thoughts and shifting the chaos in your day. They are phrases that are meant to uplift and inspire you to be your best. Repeating self-selected phrases can do wonders for your day. I find if I read through some of my favorite ones, my day gets better. It doesn’t change my troubles, but it changes me and what I’m focusing on.

One of the beautiful things about affirmations is that they are super easy to work with and you can choose the ones that speak to you—whether you found them on a list or you made them up yourself. It’s important to look for affirmations that really resonate with you and the person you want to be. I find writing them on post-it notes and placing them around the house for me to see helps. I have some in my bathroom on the mirror, some on the refrigerator and some even in my van on the steering wheel.

Repeating positive affirmations, mantras, and meditations are all great ways to prime the brain to make a change. The point of affirmations isn’t to magically cast a spell on your life but rather to start shifting you into a more positive mindset so you’re better able to line up your thought to help clear the chaos around you.

It can be easy to get caught up in negative thought loops, but with a few personalized and empowering affirmations paired with some honest self-reflection, you can slowly but surely start to unlearn and reshape those patterns.

Some Positive Affirmations:

1. I release all fear that tried to tell me I should be somewhere different.
2. I need only focus on right here, right now.
3. I can get through difficulties.
4. I’m doing my best.
5. I am enough.
6. I offer myself rest and relaxation.
7. I am deserving of my own love and care.
8. I care for myself because I love myself.
9. My self-care is a priority.
10. I treat myself as I would a dear friend.
11. I am so grateful to be alive.
12. I’m going to have a great day.
13. Today and every day I am blessed.
14. No challenge is too great for me.
15. I wake each morning with a smile.
16. I am strong.
17. I am capable of overcoming anything.
18. I am resilient.
19. I can get through hardship.
20. I am a wonderful person.
21. I love who I am.
22. I am courageous.
23. I learn and grow through difficulty.
24. I always pick myself back up.
25. I will press on and go forward.
26. I release what no longer serves me.
27. I am proud of myself.
28. I am living with purpose.
29. Every day is a gift.
30. Every day I embody the best version of myself.